If you find that you are easily distracted (as am I) you might want to try this little trick:
Create a list of the steps you need to take to complete today’s goal (not this week’s goal, but just for today).
Take a screen snapshot (PrtScr key on your keyboard)
Paste the clipboard into MSPaint
Save the MSPaint as a BMP file on your hard drive.
(Win7) Right-click on the desktop, choose Personalize, and browse to your saved screenshot
(WinXP) Right-click on the desktop, Properties, Desktop and choose your screen shot as the background.
If you have trouble following these steps, please Talk to Me !